My Story: Creating Comfort and Balance Through PCOS-Friendly Cooking.

A personal journey, shared with love.

I’m Chay, a recipe creator dedicated to women living with PCOS. My goal? To make every meal nourishing, comforting, and truly delicious.
Through this blog, I share my favorite dishes, personal discoveries, and gentle tips to support your hormonal health—one recipe at a time.

I’ve been exploring the power of food as self-care — and now I’m sharing it with you.

This space was born from personal experience: the ups and downs of navigating PCOS, hormonal shifts, and learning how what we eat can truly support how we feel.
I create recipes with intention — meals that nourish your body, balance your hormones, and bring comfort to your day.
This blog is a cozy corner for anyone looking to feel better, one bite at a time.